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Patient Education

Welcome to our Patient Education page! Here, you'll find a wealth of resources designed support your family's health and well-being. From informative articles on exercises to tips for maintaining a healthy lifestyle, we aim to empower you with the knowledge you need. Explore our links to discover valuable insights that can help you and your loved ones lead healthier, happier lives.

Back Stretches

Back Dominant Pain Aggravated by Extension Self-Management Programme

Non-Mechanical Back Pain Self-Management Programme

Things to remember:

1. Remain

Back Dominant Pain Aggravated by Flexion
Self-Management Programme

Non-Mechanical Back Pain Self-Management Programme

Diabetes 

Diabetes Overview 2020:

Care Tips for the Feet

A prescription for maintaining

healthy eyes with your diabetes

Your diabetes-focused visit

 Foot care:

a step toward good health 

Physical Activity & Exercise

Just the Basics

GI -Digestive Information

The Low FODMAP Diet – TrialPeriod

Digestive Health

Resource

Understanding FODMAPs

Hand Stretches

Home Excercise Program for the Hand

Kidney Stone Lifestyle & Diet

Dietary Advice to Help Prevent Kidney Stones

Kidney Stones and Diet

Knee Stretches

Helpful Exercise for Osteoarthritis of the Knee

Mood

What is Anxiety?

Anxiety Youth Resources

Neck Stretches

Home Excercise Program for the Neck

Shoulder Stretches

Frozen Shoulder

Home Exercise Program for the Shouler

Skin

Actinic keratoses

Discoid eczema

Rosacea

Pityriasis versicolor

Pruritus ani

Seborrhoeic eczema

Atopic eczema

Hand (and foot) eczema

Hyperhidrosis

Pityriasis rosea

 Seborrhoeic keratoses 

Neurology

Migraine Warning Signs

T: 905-664-3730  F: 905-664-9921

15 Mountain Ave. S., Suite 310, Stoney Creek, ON, L8G 2V6

© 2025 by Ambis  Jones Family Medicine

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